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I look exactly the same in 1983 as I look today. Somebody posted a tape on my Twitter of me working with some kids. “Everybody talks about 48, but I think I’m in just as good a shape as at 20, or 30 years old.
#PICTURES NAKED GAY MEN OVER 50 PROFESSIONAL#
He claims he can run as fast now compared to his professional football days…but his guns are bigger. A vegetarian, Herschel doesn’t eat any red meat or fish and eats one meal a day. Not only are his exercise habits atypical, but his nutrition habits are just bizarre. Herschel Walker’s daily workout routine is legendary he claims he’s done 2000 situps and 1500 pushups a day for the last 30 years…and mostly at 5:30am. “Totally jacked” is a better description. In this photo at 48 years old, I’m sure you would agree he’s anything but pudgy. Herschel Walker is a former professional football player and heisman trophy winner who as a child was “pudgy” with a stutter. Interestingly, all these men have different diets and training regimens, but there are two common themes:ġ) Eat Real Food – Unprocessed, nutrient dense foodĢ) Strength Train – Use resistance training with one, or a combination of the following: dumbbells, barbells, or bodyweight exercises. I have below profiles of 5 men who can inspire you to believe in your own potential and believe that you CAN look and feel better as you age.
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I’m going to make the bold claim that my body will look and perform better when I’m 50 years old than it does today at 29…as long as I don’t get hit by the proverbial bus and maintain good health.Īre you ready to make that commitment, that claim? If you’re already in your 50’s or older, can you commit to exercising at least 2x per week for the rest of your life? The idea that we cannot improve our physiques as we age is simply inaccurate. We all had become “has-beens” and in a way, we thought it was funny. I remember my first year in the work force as a 23 year old, my friends would complain about back stiffness, or not being able to lift as much as we did in college. If you do, you need a wake-up call my friend! I’m hoping this article inspires you to reach your true potential to live a longer, fuller, happier life with the fit and strong body you deserve. We now know that a very fit body of 70 can be the same as a moderately fit body of 30.”ĭo you use your age as an excuse for not feeling, or looking your best? For not being strong, fit, or flexible? “Almost everything we have been taught about aging is wrong.